Inner Harvest is offering a gift to those of you that would enjoy one of my MP3 recordings. This is my way of launching the new year and saying thank you to so many! These MP3’s were written and created over the past many years for different issues. However, they can also be used for a simple guided visualization to relax or tune into an area that you would like to focus on this year. There is a broad range of subjects/issues. See if any of these resonate with you, then choose and enjoy!
They are free for you, and I am asking you in return to donate to one of my organizations close to my heart. I have listed two of them. The choice to donate to your own favorite organization/cause is also an option.
If you would like to speak with me regarding guidance, or a life concern, please contact me. I offer a free phone consultation, so we can first discuss what’s going on.
There are several recordings that are NOT to be used while driving or operating any machinery. These specific recordings will have that listed.
Relax and Tap Into Your Self-Confidence
Relax and Tap Into Your Self-Confidence script. DO NOT LISTEN TO THIS WHILE DRIVING. Audio running time: 14 minutes 54 seconds.
Stopping Smoking in General
Stopping Smoking in General script. Audio running time: 8 minutes 18 seconds.
Self-confidence script. DO NOT LISTEN TO THIS WHILE DRIVING. Audio running time: 10 minutes 54 seconds.
The Magic Script
This has long been referred to as the “magic script” because of its ability to create a strong sense of ego, confidence and self. It can be used whenever you feel you need some “magic” in any area of your life; work, play, school, test, interview, doctor office visits, or just needing the ability to speak up for yourself. DO NOT LISTEN TO THIS WHILE DRIVING. Audio running time: 14 minutes 57 seconds.
This recording is for increasing self esteem. Allow your full potential to become realized. Achieve the accomplishments that you dearly want. Learn to naturally allow your natural power of creative success to finally come forward in all areas as you begin to appreciate the goodness and self-confidence of the person you are and still becoming. Audio running time: 22 minutes 5 seconds.
White Light of Protection
Beginning with a short relaxation, this wonderful recording allows the listener to see a beautiful, healing and protective light as it lovingly and gently wraps itself around you. As it encircles you, the white light merges with your own energy to create a strong, peaceful inner vision. Recommended for anyone that needs to feel protected from life’s experiences: doctor visits, tests, and assortment of challenges. DO NOT LISTEN TO WHILE DRIVING. Audio running time: 11 minutes 42 seconds.
The Night Sky Relaxation
This is a wonderful technique to quiet your mind by transporting yourself to watch the night sky in all its beauty. The moon is full and the stars are bright and sparkling. This recording will also work on creating a “trigger” with your first 2 fingers on your right hand. It is like an “OK” sign. Each time you listen to this recording and practice the “OK” sign, it will bring you faster and more quickly to your special place(s), whether it is the night sky or a beach, a mountain area, anywhere that you feel safe, peaceful and happy. Do not listen to this while driving a car or operating any machinery. Audio running time: 12 minutes 43 seconds.
The Mountain Trip
Journey on a relaxing walk to the top of the mountain. Along the way, you see birds and streams and even find your own log to rest on and just look around. You may smell the flowers or feel the wind as it gently blows through the leaves. When you get to the top, you think of a question or questions you find the answers for. A wonderful imaginative technique that can be used to find solutions to any issue that requires some quiet time. Do not listen to this while driving a car or operating any machinery. Audio running time: 12 minutes 19 seconds.
Listening to this recording will assist anyone who has been having issues with feeling confident. Develop your new or on-going new habit of confidence and also self-esteem more quickly and easily as you learn to draw upon the positive and productive inner resources. You will attract coincidences that begin working for your own good. Pay attention to all that this newer, more sure-footed person is becoming! Listen to this at any time but always best without any distractions. Audio running time: 9 minutes 50 seconds.
Be Calm and Focused
If you feel that you are always being distracted from what you need to do. That your to- do list just gets longer and nothing is getting done, this MP3 will assist you in finding that inner calm to do what you need to do, one step at a time. Enjoyable. Very Popular and successful! Audio running time: 7 minutes 13 seconds.
Regardless of where you are in leaving the smoking habit behind, this is a must have to teach and remind you of healthy things to do while the body cleans itself. Also, even though the mind is on a healthier new path, it still may need some re-enforcement! This MP3 should never be listened to if you are driving or doing mechanical work. Audio running time: 8 minutes 1 second.
Ego Strengthening for NEW Non-Smokers
This is ideal as a partner for the newer Non-Smoker. This MP3 powerfully yet gently builds the inner confidence to live every day in responsible control of your life. This MP3 should never be listened to if you are driving or doing mechanical work. Audio running time: 14 minutes 4 seconds.
This is the all inclusive MP3 to listen to and learn how to deeply relax. It is at the truly relaxed state that clarity comes and the creative mind opens up. This MP3 should never be listened to if you are driving or doing mechanical work. You will go into a deep, very deep relaxed state. Enjoy! Guided meditation running time: 20 minutes 55 seconds (total running time with music: 45 minutes 15 seconds).
There are times that our sleep can be interrupted and getting back to sleep is close to impossible. Also, just getting to sleep is a forgotten pleasure. This MP3 should be listened to as you are laying down, ready for sleep to come. This is a wonderful technique. This MP3 should never be listened to if you are driving or doing mechanical work. Audio running time: 8 minutes 1 second.
Losing the inches or the weight can be tricky. There are many reasons for a person to hold on to the weight. This is a good support for someone who is committed to either beginning to become leaner or as a re-enforcement for anyone along the path of weight loss. Audio running time: 11 minutes 41 seconds.
Be Calm and Focused: Image by Moyan Brenn (CC BY 2.0) via flickr
Smoker’s Therapy: Image by Morgan (CC BY 2.0) via flickr
Ego Strengthening for Non-Smokers: Image by Franco(CC BY 2.0) via flickr
Progressive Relaxation: Image by Alain Bourque (CC BY 2.0) via flickr
Sleep Deeply: Image by Christopher Meredith (CC BY 2.0) via flickr
Weight Release: Image by asifthebes via stock.xchng
The Night Sky: Image by Evgeniy Isaev (CC BY 2.0) via flickr
The Mountain Trip: Image by jasonb42882 (CC BY 2.0) via flickr
Confidence: Image by EladeManu (CC BY 2.0) via flickr
White Light of Protection: Image by Family O’Abé (CC BY 2.0) via flickr
Self Esteem: Image by Dhinal Chheda (CC BY 2.0) via Flickr
The Magic Script: Image by Steve Jurvetson (CC BY 2.0) via Flickr