“Peacefulness in a frantic world.”
Mindfulness is a systematic approach to learning to develop new kinds of control and guidelines for taking charge of your life. This is about breathing, paying attention, awareness and being in the present. Taking the drama away from day to day life. Living a more centered, relaxed and peaceful life. There is much to be aware of on many levels.
An excellent tool to use in every life and all its problems and personal issues and how we may be re-acting rather than responding.