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About Mindfulness Meditation

“Peacefulness in a frantic world.”

Mindfulness is a systematic approach to learning to develop new kinds of control and guidelines for taking charge of your life.  This is about breathing, paying attention, awareness and being in the present.  Taking the drama away from day to day life.   Living a more centered, relaxed and peaceful life.  There is much to be aware of on many levels.

An excellent tool to use in every life and all its problems and personal issues and how we may be re-acting rather than responding.

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Located just outside of Philadelphia!

Inner Harvest Hypnosis serves the Philadelphia suburbs and is conveniently located in Valley Forge, PA. Please contact Kas to set up a consultation today!

Virtual Locations

Kas of Inner Harvest Hypnosis in Red
We also offer virtual appointments via Skype or Gmail chat!